Go to www.suzannesomers.com and go to the somersize section. She has a great chat room for any questions.I lost 45lbs in 3 months( 4 years ago) right after i had my baby from somersizing but i think right now combining isn't working for me due to a long history of yoyo dieting. I only have 15lbs to lose but i am trying to find what works for me.
Also if you put somersize in your (yahoo or google)search there is a ton of groups and message boards.I had a ball somersizing because eating bacon. sausage. eggs cheese and tomatoes in the mornings were delicious.