Sun, Aug-05-18, 03:56
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I've never done it proper--no mct oil. Sometimes I blend some butter into my coffee with an egg beater, though. I don't do it as a sort of morning fat fast, like Dave Asprey, though, I'll just have it as part of a meal I need to up the fat at.
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