Sun, Apr-28-02, 09:03
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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The sweetener sounds OK, except for the fructose!
By non-spreadable, it should come in a little brick and not say "spreadable" or "soft spreadable" on the label.
Using the artificial extract is OK.
Here is a link on making your own vanilla from beans, but it can be very $$$:
http://www.kitchenproject.com/vanil...illaExtract.htm
Karen
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