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Old Sun, Apr-28-02, 09:03
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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The sweetener sounds OK, except for the fructose!

By non-spreadable, it should come in a little brick and not say "spreadable" or "soft spreadable" on the label.

Using the artificial extract is OK.

Here is a link on making your own vanilla from beans, but it can be very $$$:

http://www.kitchenproject.com/vanil...illaExtract.htm

Karen
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