Fri, Mar-09-18, 12:48
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Scrambled eggs with shredded cheddar and diced leftover steak thrown in.  MY FAVORITE! I also had some black coffee and a glass of water with tsp each of psyillium powder and apple cider vinegar. |