Fri, Mar-11-16, 19:42
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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Quote:
Originally Posted by thud123
Marvin, do you do 23:1 every day or consecutive days?
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Right now I'm not fasting at all. Stopped due to feeling sick and started losing faster after that so I haven't restarted. I do miss the odd meal, but nothing intentional in plan. When I do 23:1 I do alternate days.
I wasn't even really asking relative to fasting. I was really more concerned that 1500 o a feeding day might be too little.
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