Sat, Feb-01-03, 19:06
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: New Zone Guy---Is Whey Protein allowed?
Quote:
Originally posted by tyrelle
I have about a pound of whey protein left and I want to use it up as a meal replacement about once or twice a day, like after workout and another maybe when i'm pressed for time...is this a good idea and can i stay within the zone?
Thanks mates!
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Absolutely! Whey protein is very favorable on Zone. Just remember to balance it with fat and carbs.
Are you converting to Zone from your current plan? |