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Keto Rash
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Sun, Mar-04-18, 14:35
deirdra
Senior Member
Posts: 4,328
Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
It is your body clearing out the carb trash you were eating before. Check out this website for how to treat it while remaining on a keto diet:
https://blog.kettleandfire.com/keto-rash/
deirdra
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