Sat, Jul-21-18, 13:48
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Senior Member
Posts: 1,471
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Plan: Banting
Stats: 302/187/187
BF:
Progress: 100%
Location: New Zealand
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If the definition of keto is keeping my carbs under 20g per day, then I honestly don't know if I'm doing that or not, as I don't measure my carbs that way. Instead, I try to limit the foods I eat to those with no more than 5g net carbs per 100g, with just a couple of exceptions. This allows me to continue to eat to satiety without fussing over whether or not I've hit some daily carb limit.
If, however, the definition of keto is any diet that results in the body producing enough ketones to induce a state of ketosis and lose a pile of weight relatively easily without ever going hungry... then yeah, I'm well into my third year on keto at this point.
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