Thread: Keto
View Single Post
  #10   ^
Old Sat, Jul-21-18, 13:48
Grav Grav is offline
Senior Member
Posts: 1,471
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
Default

If the definition of keto is keeping my carbs under 20g per day, then I honestly don't know if I'm doing that or not, as I don't measure my carbs that way. Instead, I try to limit the foods I eat to those with no more than 5g net carbs per 100g, with just a couple of exceptions. This allows me to continue to eat to satiety without fussing over whether or not I've hit some daily carb limit.

If, however, the definition of keto is any diet that results in the body producing enough ketones to induce a state of ketosis and lose a pile of weight relatively easily without ever going hungry... then yeah, I'm well into my third year on keto at this point.
Reply With Quote