Wed, Jun-21-17, 06:11
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by JEY100
But both K1 and K2 are found in the foods commonly eaten on LC...grass-fed butter and cheeses, eggs, meat, vegetables etc, so I have been operating under the assumption I get enough.  |
That's what I had been thinking, too. I eat eggs every day, and either beef or fish (does fish have K?) every day. Also greens.
Speaking of greens, I sautéed beet greens in butter the other day - I'm in love!  |