I have been Atkins for about 16months and in pre maintenance now....I did SS 10years ago and found it too hard to keep up with because of having to keep low, high,and reduced fat items in the house. Fast forward 9years and 70 pounds later due to my Carb addiction and Atkins seemed the way
to go....never felt less hungry and more in control of what I eat ...it makes you feel so in control and so free from the power food can have over you. Good luck with what ever you chose because the best way of eating for you is the one you can stick with for life.