Liddie- That is the very situation that I would cheat too. Sometimes if I am out eating, I start to feel left out and sorry for myself-- then the urges overcome me and I start grazing-- then stuffing-- then its all over. The only way I stay on plan is to avoid going to eating parties as much as possible.

Cynthia-- I tend to travel frequently with work too. In fact, I have 3 trips in May/June. Sometimes I can stay on plan and sometimes I can't. It a real crap shoot. It definitely depends on what food choices are available.

Erin-- I don't think drinking Diet Coke has much of an effect on me-- but not sure. Now you have me thinking....hummmmm....I am sure the cheese I eat does me no good, but it does keep me from reaching for something with a higher carb count.

Hey guys-- Prof and Daddio-- don't be strangers. Come by here more often and check in!

Ruth-- where are you lately??

Later gators,
S