Thu, Jan-19-06, 05:47
|
 |
Go Big or Go Home
Posts: 3,948
|
|
Plan: I plan to lose weight!!
Stats: 000/000/150
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
|
|
Sounds like you have a really good exercise plan there sis  .
Quote:
|
Hey! You know I'm everywhere, just invaded your gym logs too.
|
 You're so cute. Invade away, you make me feel loved 
Quote:
|
Have you found doing more exercise during the week helps you loose more or it makes no difference to you?
|
You know, I think my body has spent so much time yo-you dieting that it doesn't know what to do anymore LOL. When I hit my heaviest back in 2002 I knew I had to do something and started LF/LCal & an exercise program similar to what I do now. For almost an entire year, I busted my hump exercising (sometimes 4 hours/day), staying LF/LCal (was hungry all the time) and it got me 30lbs lighter. 30lbs off is great, but not after a year of doing what I was doing. Friends convinced me to try Atkins. In 3 months on Atkins, I lost 35 (still doing the same workouts I had been doing). It literally melted off...it was great!! I was hoping for something similar this time around and as you know, I'm stuck as well. So, exercise doesn't appear to be helping me to lose weight this time, but I know I feel 1000x better after I've done it. |