Mon, Mar-30-09, 22:03
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Quote:
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Originally Posted by cindy_cfid
I always find your posts so insightful. Did you see Dr.Eades fast schedule attempt which gave them a 24 hour fast every other day but they ate every day? You eat til 6pm today & not til after 6pm tomorrow then til 6pm the day after & so on.
Dr.Lutz in his book "Life without Bread" had overly thin patients that were brought to a healthy size with low carb. Possibly your body has reached it's optimal size?
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Thanks Cindy. I get much of my insight from the Eades and their "cohorts" 
I began IF after reading about their experience with it. Since they did it in a way that, pretty much, works for them, I decided to do it in a way that works for me. I have several comments on their IF blog ( Mary Titus ). I told Dr. Mike how I do it and he wanted me to keep him informed with my progress. |