Hi Jig,

The first day is always the worst. I know it takes me 3 days before I get myself under control. Some people it takes a week. Each day does get a little easier.

Make sure that you are eating enough at your CM's. That is very important, especially right now. Another thing too, if you feel like you are going to go off of plan because you are so hungry, especially just starting out, the Heller's claim it is better to eat some protein and a little CM veggie and fill up, than it would be to be miserable because you are starved. You will find within a week your hunger will be under control and so will any carb cravings you have. Hang in there and before you know your body will be in balance and you will feel great.