Tue, Feb-26-08, 17:35
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Senior Member
Posts: 863
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Plan: Atkins-ish/IF-ish
Stats: 385/278/180
BF:something, maybe
Progress: 52%
Location: MN
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Thank you, Galatia. That article really helped. Yup, that's pretty much what I've been doing...except that I've only been holding the vacuum for about 10 seconds per rep. I guess I've got a goal to work towards now.
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