Sat, Feb-04-12, 07:25
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi Mona-
welcome to this forum! Please use us for support and info- post lots, read lots and tell us all about you!
I am 55 and started this when I was your age- changed my life! But it is NOT a diet- it's a new way to eat.
E
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