well guys,

i cheated on the challenge AGAIN!!! i am so excited about vacation that i forgot about the challenge and didn't bother to balance. But that's ok........i stayed within the guidelines of cad. 2 pounds up from my low, but that's what 3 days of fastfood and dessert at rm will do to me. ISN'T THAT FANTASTIC!!!!!!!cad is great. On atkins i'd gain 7 pounds. i am positive that eating late rm and the weight of the food have something to do with it and is usually gone in 2 days with balancing and no deprivation!!!!!! CAD is great!!!!!
i am travelling tomorrow.