Thu, Jul-12-07, 18:59
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Senior Member
Posts: 1,175
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Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
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Vince Gironda a trainer from the Golden age of bodybuilding would have his pupils do this to replace glycogen.
I would have it before bed to avoid daytime sleepiness..
Just have a small yam,potoate, bowl of oatmeal,brown rice..something to that effect.
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