I'm two weeks on plan today. I've lost another pound for a total of 2.5 pounds. Not too bad for me. The first time I lost weight on CAD I lost .3 pounds per week, so I'm fairly pleased with 2.5 pounds in two weeks. I'd like to keep losing at least a pound a week. Cravings are down but I'm still overcarbing for lunch. I just can't seem to help myself.

I hope everyone is doing well on plan. Welcome back MaltoMeel.

Darlene