The vibe should be to think differently of foods that cause us to binge and just not eat them. They are not a treat, they are a slow death sentence so why do it?

Most of us are addicted to carbs wheather you want to admit it or not, most are. One bite and its suddenly really hard to not eat more and even harder to go back on plan hence, most people fall off plan and gain a lot of weight before figuring out that, that one bite did more harm than they realized.

People need to rethink what a treat should be, food is here to nourash us not be treats.