Sat, Aug-23-14, 08:04
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Senior Member
Posts: 1,963
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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We shop the perimeter of the store (I don't know about the UK, but in the US the produce and meat are on the perimeter).
A good rule of thumb:
If it's advertised on TV, don't eat it.
Bob
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