Sun, Oct-06-13, 06:04
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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I take co enzyme Q10 occasionally when I remember, but nothing else. I do have an energy drink once a day, cos that apparently has vitamin B in it (and it wakes me up in the mornings lol) and I eat a bag of mixed nuts most days, they contain selenium - but I dont really worry about it.
Jo xx
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