HI all
I am still trying to figure out what supplements to take. Probiotic? Magnesium ( def), but I stopped taking HCL recently. I was getting tired of all the vitamins, I also take B vitamin and multi.

Does anyone think the HCL is a help. Also, any reactions to the probiotic during the low carb journey?

I was trying to find something by Votec and Phinney because I like their advice, but can't find anything regarding supplements.

I would appreciate any thoughts.