I already lost some!! I've lost 2 pounds in 3 days. I know it's probably a lot of water weight being this is the first week but I'm still excited. I just can't believe it works. I have eaten what I wanted two nights in a row and I'm losing. It just doesn't seem right. I'm actually pretty much in unbelief that this will work. I guess time will tell. It's not hard to stick to and it's not hurting me so why not? We shall see what the weeks hold.