Hi everyone,
I'm just checking in. I'm still on plan and feeling much better. I have to admit to not balancing my rm very well but my cravings are almost gone. My biggest challenge now is to continue to make sure that I have cm food in the house, cooked and ready to eat. I will make a beef roast tonight. This will supplement my cms and rms for the rest of the week. I like having a large portion of protein cooked and ready to eat. It helps me to stay on plan.

When I do get cravings though I think of the yummiest cm possible and have that. Things like, scallops wrapped in bacon or chicken wings with spicy emeril seasoning or baked cream cheese stuffed jalepeno peppers, yum. These are things that I don't indulge in all the time but that seem really sinful when I eat them for a cm meal or snack especially when I'm craving.
Well I've got to get ready for work now. Keep up the good work everybody.
Dar