Sat, May-25-02, 18:47
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Quote:
Originally posted by Mila
I stay away from soy, because it is not a complete protein
|
Marty, just FYI, you should have a look through this thread and more specifically this post , as well as this web page . As far as complete protein goes, soy gets the highest score (1.0) and acutally outperforms whey when it comes to the important amino acids (BCAA's, glutamine and Arginine).
Nat |