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Old Fri, Mar-01-02, 22:09
arnie arnie is offline
Senior Member
Posts: 313
 
Plan: Low carb
Stats: 181/173.5/135 Female 64
BF:
Progress: 16%
Location: Chicago
Question

Today was my first day on CAD and I would love feedback from the veterans on how I did and any suggestions.

B: egg omelet w/ cheese and red peppers

L: broiled salmon and salad

D: salad, 2 slices of pizza, chocolate cupcake

I always drink lots of water ( 1 liter per day)

Exercise: Tae Bo

Thanks
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