Hello... glad to see that I am not the only one who screwed up yesterday. I was feeling pretty bad about it too. I just feel so ichky and fat and I hate it! I still did my Tae Bo workout. I really love to exercise. I wish that I could just exercise and lose weight that way instead of chaning my eating habits. I just hate being this fat. It is so so so depressing. Anyway...

Breakfast: egg salad
Lunch: cottage cheese and cucumber
Dinner: mac and cheese (homemade) and salad
Water: 100 oz
Exercise: Denise Austine's Pilates