Thank you, Liz....I just got up and checked the bottle again...it says 3 tablets equals 1 serving...1 serving is 1000/400/25.

I got mag 250g tablets and took 2 of those this morning...so far not real issue...yet. I did not take any of the cal/mag/zinc but that was what prompted my question of calcium and whether I need to take that. I don't take a multi, but take D3 and fish oil. Limited dairy from HWC in my coffee and still doing meat and eggs only for now.

Thank you again for your input...at least it helps me try and sort all of this out.

Deanna