Sun, Feb-09-14, 05:30
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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I take a local (French) brand of long-release magnesium for muscle cramps - this is the first time I've done low carb and not had terrible leg cramps most nights.
I've not had trouble with regularity but I attribute that to not overeating protein more than anything else...
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