I used to eat breakfast, bacon, sausage, eggs with cream and butter, mushrooms, smoked salmon, kippers or leftovers.

Then went for creamy coffee instead... then I discovered butter in coffee! Yum!
Then coconut oil and butter mixed together - even better

After reading Jason Fungs work and Tim Spectors book I started with black coffee instead. I feel much better with no breakfast, have lost a lot of weight and don't really get hungry till lunch time or later. Have recommended to my friends and family