I believe I was feeling a surge of digestive acid, cos I don't think I can feel insulin spiking in stomach and throat. So would drinking Lemon juice and salt water prevent the spike cos I already have acid.

~GRB5111 thanks so much. Now the magnesium has calcium and zinc - should I get pure magnesium ??? I thought I needed potassium to counteract the salt ? I was getting muscle cramps for the week or so I took to find potassium. My potassium is free of maltodextrin and cornstarch. Its got magnesium stearate and stearic acid. Also Fish oil has glycerin but it didn't cause any reaction so far, because usually I've been taking it in the morning usually right with lemon+salt water.

Thanks.
Srinath.