It's been about three weeks now that I've been drinking a glass of diluted vinegar (2 tablespoons apple cider vinegar to 8-10 ounces of water) with every meal.

I like it!

It is supposed to act like metformin, and I've been very pleased with its effects on appetite and my sense of satiety. My appetite has been messed up for a few years now, and some trouble digesting my food, and this also addresses those issues.

I use Bragg's brand; organic, unfiltered, and with THE MOTHER, which is supposed to have health benefits. This is the string of protein that starts the conversion to vinegar.

Just throwing it out there for anyone who might be interested.