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Old Thu, Jul-02-15, 09:11
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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I don't take the maleate form, but glycinate and citrate forms, 800mg total.
No idea if this is doing me any good at all...magnesium is the most confusing supplement in the store. Years ago, Dr Eades had a post on the various forms.
On firmer ground with VitD3... I take 5,000 in summer, and 10,000IU in winter. But it is tested twice a year, and know this keeps levels between 50-80.

*****

July 4th special at Direct Labs, HbA1c for $29, basic lipid panel $19.
VitD was last month's special (sorry) $39.
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