Thu, May-12-11, 07:17
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Registered Member
Posts: 84
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Plan: My Own
Stats: 335/237.8/170
BF:
Progress: 59%
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Quote:
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Originally Posted by lisabinil
Flax oil may not be the optimum omega 3 for many. Only 30% of the population can convert the ALA in flax oil into the necessary DHA and EPA or so research as shown. If you are still not doing well with flax oil maybe switch to another omega 3 source. Cod liver oil is my personal choice.  |
Thanks! I did not know that. Will give that a go soon.  |