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Probiotics
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Sun, Sep-10-17, 09:01
AVPX1
New Member
Posts: 20
Plan: PEdiet/OptimizedNutrition
Stats: 188/150/140
BF:
Progress: 79%
Location: PA
Just jumped on the probiotics Launchpad myself making homemade Greek style yogurt and the more powerful Kefir. Both are easy to make and cheaper in the long run.
I use the Instant Pot to make it but there a ton of instructions on YouTube for making yogurt without it.
Making Low Carb Yogurt in the Instant Pot
http://lowcarbyum.com/low-carb-yogurt-instant-pot/
Coconut Milk Yogurt - how to make
http://www.teamyogurt.com/posts/201...nut-milk-yogurt
Dairy milk kefir - how to make
https://www.thehealthyhomeeconomist...-to-make-kefir/
Almond Milk Kefir - how to
http://www.thealternativedaily.com/...ond-milk-kefir/
Good resource for learning about Kefir...
http://users.sa.chariot.net.au/~dna/kefirpage.html
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