Active Low-Carber Forums - View Single Post - Please Critique My Somersize Breakfast

Quote:

Originally Posted by WORKATHOME

Hi Guys,
Sudden change in my on going plateau. Excuse me if this is sorta
graphic but i'll tone it down. I have been kinda constipated for
awhile even though i have been drinking tons of water. So i drank 2
cups of cali girl dieters tea .
When i got on the scale it use to say 160 but
TODAY it said 155.

Now was that water weight? The dieters tea said it
cleans out fat.
Any thoughts.
Sharon
By the way i am just happy to see the scale move, now if i drink a
ton of water will it reappear.
Breakfast

each
30min later

atmeal, splenda, cinnamon, skim milk, decaf coffee with
splenda, skim milk, whole wheat sugar free toast(1) with fat free
creme cheese.
How does my breakfast sound?
Sharon

I think your breakfast looks fine with the exception of the FF cream cheese, it ha a lot of chemicals which may slow weight loss. I find that if I eat 2 celery stalks a day, I dont get constipated. Also, For myself and Iv'e heard others say, if we dont have as many carbo meals a week we lose better. I try to keep it at three a week. Keep up the good work.