Mon, Dec-16-02, 08:04
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Senior Member
Posts: 164
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Plan: Atkins
Stats: 249/194/145
BF:
Progress: 53%
Location: Tampa Florida
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It took about 2 months - I had awful withdrawal but I was determined.
The only thing that worked for me was not to pick up another cigarette. I did it by going cold turkey with patches available for backup - which I never used.
Erika
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