Tue, Jan-18-05, 10:26
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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I would say no and no. Nuts are definitely not acceptable for CM and the dairy amount in yogurt is over the 2 ounce limit once a day outside of RM.
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