B - napa cabbage and egg omelete
L- napa cabbage and chicken
D- about 4 cups of salad: green cabbage, napa cabbage, spinach, cauliflower, broccoli, celery, mayo. 1/2 c brown rice, way too huge pork steak, and as a treat blueberry milkshake: 3/4 c soy dream, 1/2 c blueberries, 2 scoops soy protein. Napa cabbage has fewer carbs than green cabbage. I learned something new with that.

Looks like everyone is doing great. I enjoy reading all your posts. Till tomorrow.