hi Fifi-
I asked the waiter about the crab cakes and he said there was only crab- this was in Canada and it had no breadcrumbs or filler- really good.
I am amazed how much I have to go to the bathroom the second day home- constant. I am already down 2-3 lbs and will be back at 125 tomorrow. It is amazing how my body reacts to whatever is in the foods I eat out- hidden carbs, msg, salt, additives.
Tonight I am having chicken breast roll-ups: boneless chicken breast rolled up with fresh spinach and ricotta cheese. Yum. Also roasted cauliflower and salad. For my carb I'll have more yogurt and honey and blueberries.
So how are you all doing?