Wed, Mar-03-10, 09:41
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Senior Member
Posts: 560
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Plan: Vegetarian LC
Stats: 148/137/132
BF:
Progress: 69%
Location: Brit in South of France
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Quote:
Originally Posted by amandawald
Hi Pi...
I think what has been done to oatmeal is piffling compared to the unbelievable amount of processing that other so-called "foods" go through. Most of what you describe is mechanical. Even those healthy oils, even the ones called "cold-pressed" such as olive oil and coconut oil, have also been subject to heat and pressure in processing: there is no extra heat involved in the processing, but the pressure applied to the olives/coconuts provides heat.
I sometimes make myself porridge in the mornings and find it very filling and satisfying. It has relatively few carbs compared to the other carby things I sometimes have for my "first" breakfast, so I have been wondering about having it more often.
Processing a food doesn't necessarily make it less healthy: it depends what kind of processing is done.
amanda
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Very true and who would eat an oat in it's natural state ?
http://www.buzzle.com/articles/how-...-processed.html
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