Yesterday went great. Had only 2 bouts of heartburn and it didn't last long. Here is what I ate: B: orange, green smoothie L: Avocado sandwich w/ veggies
S: orange D: roasted chicken, green beans, green salad- 2 enzyme caps
Today I've had no heartburn
B: papaya, grapes, L: turkey meatballs w/ tomato sauce over zucchini, S:mango, D: Fresh veggie juice, Mediterranean Rice Salad