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Old Sun, Apr-26-15, 15:48
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bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
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From what I understood, carbs are not needed at all?
That's right. Once you are adapted to low-carb, you'll get your energy from fat and, to a certain extent, protein. A good resource for you: The Art and Science of Low-Carb Eating by Phinney and Volek. They are sports guys.
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