Finished my 5 day PH with 7 pounds gone. I did add some 0 fat protein in the last 2 days.

Main thing I am now interested in is what my weight will look like tomorrow morning - will I maintain, blow up like a balloon, or still go down a little more? Today I will be eating normal lc Atkins though still lower on fat so as to not send my body completely into shock. Will see how the transition goes.