Fri, Dec-22-17, 10:06
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Senior Member
Posts: 5,317
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Ketones aren't the only important measurement. The junk food you ate is still junk food and doing your body no good. They are inflammatory foods that it is best to avoid. To me it just seems like a bad idea to eat them. Better to just avoid, no matter what your ketone sticks says.
Jean
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