Glendora wrote;
CM's are usually just one "item". Like 5 pieces of thin-sliced bacon; or a piece of cheese; or a hot dog...something like that

Have I been doing this all wrong???
I thought the CM was a meal with veggies and protien without high carbs or veggies that cause cravings with no more than 4 carbs per meal.
I don't know if I can survive on 5 slices of bacon or something equally small in the morning or lunch and not eat til my RM for dinner..doens't seem like enough calories to me.
Mary-Ann