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Holiday Maintenance Skills ~ How Do You Intend to Stay on Track?
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Sun, Dec-09-12, 08:26
Demi
Strong Girls Rock!
Posts: 26,783
Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
Holiday Paleoista Tip of the Day
Holiday Tip # 12: Planning Portions
http://paleoista.com/news/holiday-t...nning-portions/
Holiday Tip # 13: Good Gravy!
http://paleoista.com/news/holiday-tip-13-good-gravy/
Holiday Tip # 14: Creating New Habits
http://paleoista.com/news/holiday-t...ing-new-habits/
.... again, for anyone not actually following a
paleo woe
for maintenance, just substitute the word
low carb
in its place!
Demi
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