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Old Sun, Dec-09-12, 08:26
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Demi Demi is offline
Posts: 26,783
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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Holiday Paleoista Tip of the Day


Holiday Tip # 12: Planning Portions
http://paleoista.com/news/holiday-t...nning-portions/

Holiday Tip # 13: Good Gravy!
http://paleoista.com/news/holiday-tip-13-good-gravy/

Holiday Tip # 14: Creating New Habits
http://paleoista.com/news/holiday-t...ing-new-habits/


.... again, for anyone not actually following a paleo woe for maintenance, just substitute the word low carb in its place!
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