Fri, Jul-20-18, 02:27
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Senior Member
Posts: 124
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Plan: Low carb
Stats: 148/145/130
BF:
Progress: 17%
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Well done Thud for your success..
The cheat sheet posted proves that loosely packed 6 cups of spinach or (romain not on the list) which is like 100 grams would be 1.5 to 2 net carbs.
Although I am doing vlc at the moment, I do understand the motive behind 6 cups of loose green leaves... its the potassium.. potassium is very important for muscle function (especially the heart) and weight loss.
I am on vlc, but do supplement with potassium for the moment.
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