I so agree. I always check restaurant menus in advance. That way I am not tempted and already have my order in mind.

I am cooking for one so I don't do menus like I used to. But I need to do that for awhile at least to make sure I have everything on hand.

Today's food plan is:
BKF - cheese & spinach omelet and bacon
Morning snack: Hard boiled eggs and celery sticks (I don't eat lunch til 2 so I need a midmorning snack.)

LUNCH: chicken salad and raw veggies (broccoli, cauliflower, celery)

RM: Chicken Tenders, Salad, Brown Rice w/Quinoa, Spinach sautéed in Garlic Butter and maybe something sweet.

Patricia does that sound like I hit the guidelines